By deepening your understanding of the principles of soccer (①Soccer IQ) , you will realize the need for skills(③Technique) you lack.

② By being able to move your body freely, you can get ③ Techniques on top of it. You can increase the speed of learning ③techniques and acquire essential techniques and more advanced techniques.

The NOX method is a coaching method that coaches players to build up in the order of ①②③ , and guides them by making them realize, ``I want to get better!'' and ``I want to practice OO!'' instead of teaching them the answers .

NOX Method: Details

NOX Method: Training Cycle

The training cycle of the NOX method is designed to deepen understanding by implementing the contents of the 6-month cycle twice in 12 months for one year.

Each month, we set a monthly theme, and in line with that theme, we will practice 1) Soccer IQ , 2) How to move your body , and 3) Technique practice.

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① First, we will warm up and practice how to move our bodies and basic techniques.

By doing almost the same content each time, the aim is to help you smoothly perform the most basic and important body movements and basic techniques.

This is the preparation stage before practice.

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② From here, the offense and defense themes of that month's Soccer IQ (soccer principles) will be presented in a match-style menu.

Here, we only tell the players the theme and practice content, but we do not intentionally tell them what they should be aware of first.

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③ Then, the players will say things like ``OO isn't working well'' or ``I can offense faster if I do this.''

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④ Therefore, we will conduct individual and group technique practice focusing on what the athletes noticed and what they were not able to do well, focusing on shifting the center of gravity.

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⑤ After this practice, the coach will give an overview of the points to be aware of regarding this theme in response to the players' comments on things they noticed, such as things that have become easier to do and things they should be aware of.

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⑥ Then, one last time , the coach will stop the game and ask the players, ``Didn't you have any other choice?'' ``What was your intention in playing just now?'' We ask players questions such as "Did you see the other side?" and then rewind the play a little and restart the game, allowing the players to replay the scene in their own way.

By doing this, you have a better chance of noticing a better play than the first one.

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⑦ At the end, everyone will reflect while doing a cool-down.

Everyone listens and comments on what they did that day, what they did well, what they didn't do, what they were conscious of, what they noticed, etc. Finally, the coach gives feedback and the practice ends.

Practice time will be 2 hours including warm-up.

Annual Training Plan

The training cycle of the NOX method is designed to deepen understanding by implementing the contents of the 6-month cycle twice in 12 months for one year.

We will practice every month, focusing on the individual and group principles of attack and defense of soccer principles (soccer IQ), including common areas.

Regarding how to move the body and techniques, we will select a practice menu from the above that corresponds to each theme.